“Through our trials and tribulations, we rise. Through our joys and experiences with those we love, we shine.” (2/9/23). This was my...

Returning to yoga is like coming back home after a long time. When you return home, you return to that familiar space of comfort. Home...

Each individual— every person— in this world is graced with talents and gifts. We ALL have been given gifts. Perhaps, your gift is that...

Life is a journey—just as yoga is a journey. Our life’s journey takes us along many pathways. Some paths are easier than others. Most...

Father John Grace was the Catholic Campus Ministry priest at James Madison University who inspired and opened my heart to the Catholic...

Our life’s journey is not exactly laid out for us. Yet, the ultimate destination is before us. It is our decisions in life that determine...

Yoga teaches awareness. Through reflections and observations, we become aware of our strengths, challenges, and priorities. Yoga teaches...

Through yoga, we discover that we are not a single entity on this planet. Have you ever observed yoga students who come into class...

In high school, my brother was into heavy metal music and went to several concerts with his friends. I used to love busting in his room...

I’m a Biology major, so science tends to integrate into my life more than the average person. A microscope magnifies the characteristics...

#Day7 Ever heard, "The best part of yoga is Savasana"? Despite this well-earned compliment, Savasana is not my cup of tea. Savasana is...

#day2 The first time I ever went live online was at the start of the pandemic in mid-March 2020. I had never done anything like that...

Kids Yoga Teaches Connections to the Earth Kids are eager to learn and be a part of the world around them. Kids Yoga is a perfect...

It’s been an interesting journey this past year and a half with the pandemic. I don’t think many of us expected it to last as long as it...

(Photo: Dad, Elizabeth, Lisa, & Tom hiking Cole Mountain, Amherst County, VA) The Journey: "Life is a journey, not a destination." HOW...

When I was in high school, my family was part of a Native American study group, Bare Wisdom. We gathered each month as a community of...

Where did the name Connections Yoga come from? When I looked deep inside, contemplating a single word that summed up what I felt about...

What’s the difference between taking classes online and in-person right now? Online classes are super convenient. There’s no commute time...

Yoga is Compassion What is compassion? Compassion is defined as “sympathetic concern for the sufferings or misfortunes of others”....

Have you thought about doing yoga but realize you don’t have a mat or yoga props? Yoga at home is doable even without a mat and props!...

It's such a time of uncertainty with the Covid-19 pandemic! Our sense of normal has changed. For many people, what’s important has become...

The spread of coronavirus-19 across the world has brought a swift halt to most of our social interactions. Although it provides...

Yin Yoga vs Restorative Yoga: What’s the difference? Both Yin and Restorative are gentle yoga practices suitable for beginners to...

Sharing yoga with someone you know is a wonderful opportunity to build confidence, share companionship, and walk a journey together.

Life is truly a journey! You imagine one path, but then life takes you down a totally unexpected one. That's how yoga became a part of me.

Discover how you can find time for yoga when you don't think you have any.