“Through our trials and tribulations, we rise. Through our joys and experiences with those we love, we shine.” (2/9/23). This was my...

Returning to yoga is like coming back home after a long time. When you return home, you return to that familiar space of comfort. Home...

Each individual— every person— in this world is graced with talents and gifts. We ALL have been given gifts. Perhaps, your gift is that...

Life is a journey—just as yoga is a journey. Our life’s journey takes us along many pathways. Some paths are easier than others. Most...