Adult Classes:
_JPG.jpg)
Yin Yoga
at Full Distance Physical Therapy & Wellness
Mondays (9:00-10:00 am)
Settle into held seated and reclined poses that are well-supported by props. Relax the muscles to target the deep connective tissues of the joints, ligaments, and tendons of the spine, hips, and knees for greater blood circulation and joint mobility.
Yoga on Burnalong
Yin Yoga
Mondays (1:00-1:30 p.m.)
Stretch for God Yoga
Wednesdays (1:00-1:30 p.m.)
Invite peace and mindfulness as you settle into held seated, prone, and reclined poses that are well-supported. Target the deep connective tissues of the spine, hips, and knees for greater blood circulation and joint mobility. ​​​
Connect with a Bible reading as you engage in a Slow Flow or Yin Yoga. Reflect with a closing prayer. Be present with God as you quiet the mind, alleviate stress, and move for a healthier and more spiritual you!
Slow Flow Yoga
Fridays (1:00-1:30 p.m.)
Intentionally move with your slowed breath in and out of poses. Pause to ensure good alignment so you stay safe and strong. Improve your poses for greater strength, flexibility, and balance.
On-Demand Yoga on Burnalong
There are over 1,800 online, recorded classes for you to explore, any time of day!
-
Slow Flow Yoga
-
Yin Yoga
-
Intermediate Yoga
-
Gentle Chair Yoga
-
Gentle Yoga
-
Stretch for God Yoga
-
Kids & Family Yoga
-
American Sign Language
-
Baby Toddler Me Yoga
Monthly Challenges on Burnalong
Jumpstart or reinvigorate your wellness journey in 7-day monthly yoga challenges. Improve strength, balance, and flexibility. Engage in prerecorded yoga when its convenient for you each day. Connect with others on our Facebook group for encouragement, support, and accountability.
Prenatal Yoga
(As requested)
Connect with your little one while safely engaging in poses designed for pregnancy. Increase balance, strength, release, and flexibility while alleviating discomforts. Incorporate breathing techniques to relax and prepare for labor. Learn strengthening breaths, poses, and exercises to minimize diastasis recti and strengthen pelvic floor muscles.
