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Childhood Home by Ashley Helal.mp3

Adult Classes:

Breathwork Meditation
at Full Distance Physical Therapy & Wellness 

Mondays (8:30-9:00 am)

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Engage in a variety of pranayama breaths that energize, calm, cool and balance. Then, settle in a quiet space of Relaxation to feel and receive the effects of your breathwork. 

Yin Yoga
at Full Distance Physical Therapy & Wellness 

Mondays (9:00-10:00 am)

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Settle into held seated and reclined poses that are well-supported by props. Relax the muscles to target the deep connective tissues of the joints, ligaments, and tendons of the spine, hips, and knees for greater blood circulation and joint mobility.

Gentle Chair Yoga
at Full Distance Physical Therapy & Wellness

Fridays (10:00-11:00 a.m.)

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Increase balance, flexibility, and strength while using a chair in seated and standing poses for greater stability and balance. Incorporate physical therapy strategies for fall risk prevention.

Slow Flow Yoga
at Full Distance Physical Therapy & Wellness

(See schedule for days)

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Intentionally move with your slowed breath in and out of poses. Pause to ensure good alignment so you stay safe and strong. Improve your poses for greater strength, flexibility, and balance. 

Slow Flow Yoga, Yin Yoga, & Stretch for God
on Burnalong

Mondays & Fridays (1:00-1:30 p.m.)

Wednesdays (11:00-11:30 a.m.)

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Slow Flow Yoga: Intentionally move with your slowed breath in and out of poses. Pause to ensure good alignment so you stay safe and strong. Improve your poses for greater strength, flexibility, and balance. 

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Yin Yoga: Invite peace and mindfulness as you settle into held seated, prone, and reclined poses that are well-supported. Target the deep connective tissues of the spine, hips, and knees for greater blood circulation and joint mobility. â€‹â€‹â€‹

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Connect with a Bible reading as you engage in a Slow Flow or Yin Yoga. Reflect with a closing prayer. Be present with God as you quiet the mind, alleviate stress, and move for a healthier and more spiritual you!

On-Demand Yoga on Burnalong 

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There are over 1,800 online, recorded classes for you to explore, any time of any day!

  • Slow Flow Yoga

  • Yin Yoga

  • Intermediate Yoga

  • Gentle Chair Yoga

  • Gentle Yoga

  • Stretch for God Yoga

  • Kids & Family Yoga

  • American Sign Language

  • Baby Toddler Me Yoga             

Monthly Challenges on Burnalong

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Jumpstart or reinvigorate your wellness journey in 7-day monthly yoga challenges. Improve strength, balance, and flexibility. Engage in prerecorded yoga when its convenient for you each day. Connect with others on our Facebook group for encouragement, support, and accountability. 

Slow Flow Yoga at The Summit

(To Be Announced)

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Experience the benefits of Slow Flow Yoga outside overlooking the lake of The Summit East Technology Park in Tallahassee, FL. Connect for greater flexibility, strength, balance, and community. A portion of proceeds goes to The Kearney Center. 

Prenatal Yoga 

(As requested)

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Connect with your little one while safely engaging in poses designed for pregnancy. Increase balance, strength, release, and flexibility while alleviating discomforts. Incorporate breathing techniques to relax and prepare for labor. Learn strengthening breaths, poses, and exercises to minimize diastasis recti and strengthen pelvic floor muscles. 

Kid & Family Classes:

Little Signers on Zoom

Fridays (4:00-4:30 p.m.)

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Learn American Sign Language vocabulary as you explore science and history themed-based classes. Interpret songs, books, and recipes books while engaging in ASL conversations. 

Family Yoga at The Summit

(To Be Announced)

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Engage in fun, themed-based Family Yoga outside, overlooking the beautiful lake at The Summit East Technology Park in Tallahassee, FL. Increase coordination, strength, balance, and flexibility while bonding with your family. 

Baby Toddler Me Yoga

(As requested)

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Bond with your newborn-4 year old as you engage in interactive yoga, songs, and American Sign Language. Build strength, balance, and flexibility while safely connecting to your postpartum body. 

Family Yoga

(As requested)

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Strengthen the family bond as you engage in themed yoga to increase flexibility, coordination, strength, and balance. Designed for 4 yrs and older. Perfect for tweens and teens! 

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