Adult Classes:
Yin Yoga
at Full Distance
Mondays (9:00-10:00 am)
Experience this gentle practice at Full Distance in Mariners Landing at Smith Mountain Lake, VA. Settle into held seated and reclined poses that are well-supported by props. Relax the muscles to target the deep connective tissues of the spine, hips, and knees for greater blood circulation and joint mobility. Allow me to take care of you so you can let go in mindfulness.
Gentle Chair Yoga
at Full Distance
Fridays (10:00-11:00 a.m.)
Connect in this gentle practice at Full Distance in Mariners Landing at Smith Mountain Lake, VA. Increase balance, flexibility, and strength while using a chair in seated and standing poses for greater stability and balance.
Slow Flow & Yin Yoga
Mondays & Fridays
(1:00-1:30 p.m.)
Burnalong https://well.burnalong.com/regiser
Slow Flow Yoga: Intentionally move with your slowed breath in and out of poses. Pause in poses to ensure good alignment so you stay safe and strong. Improve your poses for greater strength, flexibility, and balance.
​
Yin Yoga: Invite peace and mindfulness as you settle into held seated, prone, and reclined poses that are well-supported. Target the deep connective tissues of the spine, hips, and knees for greater blood circulation and joint mobility.
Stretch for God Yoga
Wednesdays
(11:00-11:30 a.m.)
Burnalong https://well.burnalong.com/regiser
Connect with a Bible reading and engage in a Slow Flow or Yin Yoga practice related to our class theme. Reflect with a closing prayer. Be present with God as you quiet the mind, alleviate stress, and move for a healthier and more spiritual you!
On-Demand Yoga
Every Day, Any Time!
Burnalong https://well.burnalong.com/regiser
Every day, new classes are posted for your enjoyment and personal well-being! There are over 1,400 classes for you to explore and engage in:
-
Slow Flow Yoga
-
Yin Yoga
-
Intermediate Yoga
-
Gentle Chair Yoga
-
Gentle Yoga
-
Stretch for God Yoga
-
Kids & Family Yoga
-
American Sign Language
-
Baby Toddler Me Yoga
Prerecorded
Monthly Challenges
Burnalong https://well.burnalong.com/register
Jumpstart or reinvigorate your wellness journey as you engage in 7-day monthly yoga challenges. Connect with others on our Facebook group for encouragement, support, and accountability.
Prenatal Yoga
(As requested)
Connect with your child while safely engaging in poses designed for pregnancy. Increase balance, strength, release, and flexibility while alleviating discomforts. Incorporate breathing techniques to relax and prepare for labor. Learn strengthening breaths, poses, and exercises to minimize diastasis recti and strengthen pelvic floor muscles.
Kid & Family Classes:
Family Yoga at The Summit
(To Be Announced)
Engage in fun, themed-based Family Yoga outside, overlooking the beautiful lake at The Summit East Technology Park in Tallahassee, FL. Increase coordination, strength, balance, and flexibility while bonding with your family. Perfect for tweens and teens!
