Adult Classes:
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Yin Yoga
at Full Distance Physical Therapy & Wellness
in Smith Mountain Lake, Virginia
Mondays (9:00-10:00 am)
Settle into held seated and reclined poses that are well-supported by props. Relax the muscles to target the deep connective tissues of the joints, ligaments, and tendons of the spine, hips, and knees for greater blood circulation and joint mobility.
Slow Flow Yoga
at Full Distance Physical Therapy & Wellness
in Smith Mountain Lake, Virginia
Wednesdays (8:00-8:45 a.m.)
Intentionally move with your slowed breath in and out of poses. Pause to ensure good alignment so you stay safe and strong. Improve your poses for greater strength, flexibility, and balance.
Gentle Chair Yoga
at Full Distance Physical Therapy & Wellness
in Smith Mountain Lake, Virginia
Fridays (9:00-10:00 a.m.)
Increase balance, flexibility, and strength while using a chair in seated and standing poses for greater stability and balance. Incorporate physical therapy strategies for fall risk prevention.
Live Online Yoga on Zoom
Yin Yoga
Mondays (10:30-11:00 a.m.)
Invite peace and mindfulness as you settle into held seated, prone, and reclined poses that are well-supported. Target the deep connective tissues of the spine, hips, and knees for greater blood circulation and joint mobility. ​​​
Stretch for God Yoga
Wednesdays (10:30-11:00 a.m.)
Connect with a Bible reading as you engage in a Slow Flow or Yin Yoga. Reflect with a closing prayer. Be present with God as you quiet the mind, alleviate stress, and move for a healthier and more spiritual you!
Slow Flow Yoga
Fridays (10:30-11:00 a.m.)
Intentionally move with your slowed breath in and out of poses. Pause to ensure good alignment so you stay safe and strong. Improve your poses for greater strength, flexibility, and balance.
Monthly Prerecorded Challenges
Jumpstart or reinvigorate your wellness journey in 7-day monthly yoga challenges. Improve strength, balance, and flexibility. Engage in prerecorded yoga when its convenient for you each day. Connect with others on our Facebook group for encouragement, support, and accountability.
On-Demand Yoga Subscription
Explore a variety of yoga and mindfulness classes any time of day!
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Slow Flow Yoga
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Yin Yoga
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Intermediate Yoga
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Gentle Chair Yoga
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Gentle Yoga
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Stretch for God Yoga
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Breathwork Meditation
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Face Yoga & Self-Massage
Prenatal Yoga
(As requested)
Connect with your little one while safely engaging in poses designed for pregnancy. Increase balance, strength, release, and flexibility while alleviating discomforts. Incorporate breathing techniques to relax and prepare for labor. Learn strengthening breaths, poses, and exercises to minimize diastasis recti and strengthen pelvic floor muscles.
