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Adult Classes:
Yin Yoga
at Full Distance
Mondays (9:00-10:00 am)
Experience this gentle practice at Full Distance in Mariners Landing at Smith Mountain Lake, VA. Settle into held seated and reclined poses that are well-supported by props. Relax the muscles to target the deep connective tissues of the spine, hips, and knees for greater blood circulation and joint mobility. Allow me to take care of you so you can let go in mindfulness.
Gentle Chair Yoga
at Full Distance
Fridays (10:00-11:00 a.m.)
Connect in this gentle practice at Full Distance in Mariners Landing at Smith Mountain Lake, VA. Increase balance, flexibility, and strength while using a chair in seated and standing poses for greater stability and balance.
Slow Flow Yoga
Tuesdays (10:30-11:00 a.m.)
and Fridays (1:00-1:30 p.m.)
Burnalong https://well.burnalong.com
Intentionally move with your slowed breath in and out of poses. Pause in poses to ensure good alignment so you stay safe and strong. Discover ways to improve your poses for greater strength, flexibility, and balance.
Prerecorded
Monthly Challenges
Burnalong https://well.burnalong.com
Jumpstart or reinvigorate your yoga journey as you engage in 5-day monthly yoga challenges. Connect with others on our Facebook group for encouragement, support, and accountability.
Prenatal Yoga
(As requested)
Connect with your unborn child while safely engaging in gentle poses designed for pregnancy. Increase balance, strength, release, and flexibility while alleviating discomforts. Incorporate breathing techniques to relax and prepare for labor. Learn strengthening breaths, poses, and exercises to minimize diastasis recti and strengthen pelvic floor muscles.
Kid & Family Classes:
Family Yoga at The Summit
(To Be Announced)
Engage in fun, themed-based Family Yoga outside, overlooking the beautiful lake at The Summit East Technology Park in Tallahassee, FL. Increase coordination, strength, balance, and flexibility while bonding with your family. Perfect for tweens and teens!
