The Benefits of Online Yoga During Social Distancing

It's such a time of uncertainty with the Covid-19 pandemic! Our sense of normal has changed. For many people, what’s important has become more precious: safety of family, efficiency with work, faith journey, connections with loved ones, and time to get those things we’ve put off completed. Having more time at home allows us to reevaluate our priorities and how we use our time. It’s not always easy and often a challenging journey to find our new norm.

Many of us miss the comforts of our previous life- being able to easily run into a grocery store, see family and friends, attend church and social gatherings, and hug each other.

Being diligent staying home and maintaining social distancing also can bring challenges of anxiety, loneliness, and depression. Those who are familiar with anxiety and those that have never experienced it are less likely to feel comfortable going to studios and gyms for yoga classes. As a result, the lack of physical activity and connection with others can result in increased isolation and loneliness.

That’s where online yoga can help! Yoga offers healthy movement and breathing techniques to help focus the mind, calm the body, and lessen anxiety.

Many people are discovering how live, online yoga help them stay connected to families and friends while motivating each other to stay active. Being able to see and talk with those you love more frequently boosts energy and maintains connections.

Online yoga is unique in that it allows people the chance to try yoga from the comforts of their own home. Those who have never considered themselves capable of doing yoga can discover a greater sense of self-confidence. Not to mention the convenience of online yoga! No time or money is needed to travel to and from a studio or gym. There's no need to arrive early to set up your yoga space.

There are so many advantages of trying a live online yoga class. Give yourself the gift of online yoga! You may be surprised at how healthy, relaxed, rejuvenated, and connected you feel!

Join us on Burnalong to get access to live online classes, daily on-demand classes, and monthly 5-day challenges. It's only $9/month using code CY22m or $61/yr with CY22a at https://well.burnalong.com/register.