Immerse yourself in a day of connecting the body, breath, mind, and community during our one-day Yoga Retreat: Lessons in Self-Care. Engage in a variety of yoga practices, breathwork meditation, self-massage, reflections, relaxation, and connections. Our practices will invite flexibility, strength, balance, release, and rejuvenation while releasing tension in the hips, back, neck, hands, and feet. Experience a beautiful day of self-care!