Challenge Testimonials

What are folks saying about our monthly challenges?

"Good to build up stamina and strength"

"It was an honor to virtually commune with you all during the challenge."

"...your modifications make all the difference."

"Just what the doctor ordered."

"Looking forward to tomorrow."

"Nice start to my day."

"Needed to stretch and relax... mission accomplished."

"Great stretching that challenged me!"

"Great routine and perfect way to start the morning."

"Nice way to end the workday."

"Slow simple moves yet challenging enough to feel a difference."

Favorite thing: "Taking time daily to connect with my body even if its just for 10 mins."

"Such a good tension reliever for my low back and hips."

"Who would have thought that holding a ball for an extended period of time would make your arms tired?"

"Love all the variations that you give. I do a lot of these exercises daily but you gave me more options to choose from."

"It’s truly amazing how much you have to focus on your balance with the ball."

"Great start to the day."

"Some nice breathing to end the day."

"Keeps me awake."

The practices "are perfect before bed."

"It felt so good on my hips."

"More ease...but definitely a workout for the back."

"Much needed stretch after a Monday."

"I work hard on toning my arms and legs but often neglect my core. Listening to your video reinforced how important this part of the body is."

"I started to break a little sweat, which is what I need!"

"Nice way to unwind at the end of my workday."

"Really enjoy the band exercises!!! This was fab."

"Delightful."

"I like proving to myself that I have sealed my intention."

"An early evening way to perk up."

"Very much needed."

"I have a feeling I could stay at intermediate for a long time."

"Balancing out for the end of the day."

"Is it wrong that I enjoy children’s yoga? This was so fun, especially with your sign language."

"Needed something to wake us up, and this did it."

"Really felt good after a busy day."

"Oh, this is what breathing can feel like."

"Feeling good this morning.

"Thanks for caring for us."

"I hope this leads to daily yoga every day."

"Great upper body workout."

"I think this one is the winner."

"Loved it! I don’t think there’s anything that feels better than a bridge pose. And bridge plus weights, wonderful! "

"This was a great one.... Very good!"

"Love the modifications"

"Some days you get up needing to change the inner monologue, and this is a good start!"